Starting Info

Some things to note before I get into this:

Starting point:

1) I haven’t worked out on a regular basis since 2005.

2) I have had asthma since birth.

3) I am approximately 40 lbs overweight.

4) I go through 1 ProAir inhaler every 10 days or so.

5) I occasionally smoke.

6) I recently discovered I have very high blood pressure.

7) I love to party.

The Goal:

1) Get blood pressure to normal 27-year-old levels.

2) Reduce use of inhaler by 1/2 (make inhaler last for 20 days).

3) Lose weight.

4) Quit smoking.

This should be interesting.  Stay tuned.